Converting to flv

ffmpeg -i Head Office Version.ts -ar 22050 -ab 128 -f flv -s 448×252 – | flvtool2 -U stdin video.flv

or with better bitrate

ffmpeg -i happy_feet_h.i480.mov -ar 22050 -ab 128 -b 800 -f flv -s  480×204 – | flvtool2 -U stdin happyfeet.flv

Generate thumbnail

This creates a thumb of 12 seconds into the video

ffmpeg -y -i head_office.flv -f image2 -ss 12 -vframes 1 -an head_office.jpg

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